Ways to improve skin health in general

The healthier your skin is overall, the better it will be able to fight pollution. Even though the following tips don’t directly deal with skin pollution, they will help your skin.

Hydration

Maintaining proper hydration is one of the best things you can do for your body and skin. Drinking a lot of water helps strengthen your skin’s natural barrier and keep the cells plump, making signs of aging less visible. Furthermore, dehydration can cause significant illness; proper water intake helps prevent this.

You can stay hydrated by drinking water or eating fruits that are high in water, like apples and watermelons. Furthermore, these fruits are high in antioxidants. Coconut water is another good way to stay hydrated because it replaces your electrolytes without the added sugar in sports drinks.

Use sunblock

Pollutants made by people aren’t the only things that can make your skin age faster than it should. Another cause is ultraviolet light from the sun. Wearing sunscreen whenever you go outside will protect your skin from the sun’s rays. For protection, you need an SPF of at least 30. Make sure you choose a sunscreen that protects against UVA and UVB rays and reapplies it several times throughout the day.

Take Supplements

In addition to antioxidants, there are several nutritional supplements you can take to improve your skin’s overall health and boost your body’s natural defenses from the inside out. Adaptogens like ginseng or CoQ10 help change stress effects on your body and bring it back into balance. Vitamin B3, also called niacinamide, actively repairs UV-related damage to the skin and helps strengthen the skin’s protective barrier.

Get Enough Sleep

As you sleep, your body sends more blood to your skin, which gives it a healthy glow. Your skin also makes more collagen, which prevents wrinkles from forming. Getting enough sleep also boosts your immune system, which can be good for your skin health.

admin

All Author Posts